Inspired Table Recipe: Parsnip and Carrot Salad with Grapefruit

Published on February 1st, 2017 | by Publisher, Natural Awakenings Central New Jersey


Recipe: Parsnip and Carrot Salad with Grapefruit


2 grapefruits, peel and pith removed, chopped
3 tablespoons extra-virgin olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
Sea salt and pepper, to taste
3/4 pound parsnips, peeled
1/2 cup fresh cilantro leaves, chopped
3/4 pound carrots, peeled



  1. Grate parsnips and carrots, set aside in large bowl.
  2. Peel and segment grapefruit, reserve juice.
  3. Chop cilantro.


  1. Whisk together grapefruit juice, oil, vinegar, honey, salt and pepper.
  2. Add to carrots and parsnips and toss with cilantro and grapefruit segments.

Recipe courtesy Living Plate Nutrition Education and Counseling Center.

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