Published on March 2nd, 2017 | by Living Plate Nutrition


Buckwheat Overnight Oats


  • 1 cup buckwheat groats
  • 1 1/2 cups vanilla almond milk
  • 2 tablespoons quick cook GF oatmeal
  • 1 tablespoon chia seed
  • 1/2 teaspoon cinnamon
  • 1 teaspoon maple syrup



Place all ingredients in a mason jar and shake vigorously.

Let stand for 10 minutes, shake again then store in refrigerator overnight. Stir in the morning and add low-glycemic fruit.

You can do this recipe with all oatmeal to if you would like, just eliminate buckwheat and add 1 cup more oats.

Enjoy with berries or some sliced banana and a few nuts.

Recipe courtesy of

About the Author

Emily DaCosta, Nutrition Intern and Jeanne Petrucci, MS, RDN Living Plate Nutrition Education and Counseling Center, Far Hills

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