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Published on August 28th, 2017 | by NA Central New Jersey


Ageless Grace Program Re-Ignites the Brain and Body 

Ageless Grace, a seated exercise program, works wonders on the body, mind and spirit. This brain-based program works the core and actives the organs and systems of the body in a fun-filled way.

The 21 exercise tools of the program are based on the cutting-edge science of neuroplasticity—the ability of the brain to change structurally and functionally. Anyone, at any age, including those with physical disabilities and challenges, can participate at his or her own level of ability.

Each exercise tool addresses a primary factor that causes physical aging. All the exercise tools stimulate and utilize the five functions of the brain: analytical thinking, strategic planning, kinesthetic learning, memory/recall and creativity and imagination. Ageless Grace re-opens neural pathways and stimulates the creation of new ones.

The tools activate the core of the body, including the internal organs and systems, such as the respiratory system, endocrine system and digestive system. Performing the tools in a chair increases stability and range of motion. As the Ageless Grace motto states: “It’s never too late to begin; it’s never too early to start.”

For more information visit or email Roz Gerken at

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