About Judith Fertig

Judith Fertig Award-winning cookbook author Judith Fertig, of Overland Park, KS, is a regular contributor to Natural Awakenings and blogs at AlfrescoFood AndLifestyle.blogspot.com..



Author Archives: Judith Fertig

EAT RIGHT TO SLEEP WELL

May 30th, 2018 | by Judith Fertig

10 Foods Help us Relax and Rest by Judith Fertig Getting enough sleep—or not—has a trickle-down effect. A study in [&hellip


CRAZY-GOOD CONDIMENTS

May 1st, 2018 | by Judith Fertig

DIY Versions Add Zest and Nutrients by Judith Fertig While not essential to every dish or meal, condiments provide extra [&hellip


CRAZY-GOOD CONDIMENTS

April 28th, 2018 | by Judith Fertig

DIY Versions Add Zest and Nutrients by Judith Fertig While not essential to every dish or meal, condiments provide extra [&hellip


The World’s Healthiest Cuisines

March 1st, 2018 | by Judith Fertig

What Five Countries Can  Teach us about Good Eating by Judith Fertig Americans love to explore ethnic cuisines and then [&hellip


FRUGAL FOODIE

March 1st, 2018 | by Judith Fertig

Practical uses for Aging Produce by Judith Fertig When Jacques Pépin was growing up in France during World War II, [&hellip


The Gifts of Citrus

December 1st, 2017 | by Judith Fertig

Colorful Good Health in Holiday Dishes by Judith Fertig Winter citrus fruits that arrive in a gift basket or show [&hellip



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