About Kathleen Barnes

Kathleen Barnes is a natural health advocate, author and publisher. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.



Author Archives: Kathleen Barnes

Sunshine on Our Shoulders

March 1st, 2018 | by Kathleen Barnes

Makes Us Happy and Healthy by Kathleen Barnes Ever since skin cancer scares penetrated the national psyche in the mid-1980s, [&hellip


10,000 Steps and Counting

January 1st, 2018 | by Kathleen Barnes

Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes [&hellip


Music as Medicine

September 2nd, 2016 | by Kathleen Barnes

Music Soothes, Energizes and Heals Us As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked [&hellip


Facial Fitness

May 2nd, 2016 | by Kathleen Barnes

Exercises to Tone Your Face and Neck   KATHLEEN BARNES ravity takes its toll as years pass, and many women [&hellip


Dangers in the Cosmetic Bag

November 1st, 2015 | by Kathleen Barnes

Choose Safe and Healthy Natural Beauty Aids We all want to look and feel beautiful, often enhancing our best features [&hellip


EARLY PUBERTY, The New Normal?

October 1st, 2015 | by Kathleen Barnes

21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers. Many American girls today are experiencing [&hellip



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