Author Archives: Marlaina Donato

FOREST BATHING

June 30th, 2019 | by Marlaina Donato

Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip


Toning the Vagus Nerve

June 30th, 2019 | by Marlaina Donato

Relief for Pain, Anxiety and Inflammation by Marlaina Donato Research is helping doctors connect the dots between seemingly unrelated conditions [&hellip


JUST ADD WATER

May 31st, 2019 | by Marlaina Donato

Aquatic Workouts for Him by Marlaina Donato When it comes to chiseling muscles, recovering from injury or reducing stress, men [&hellip


HER SOUL IN BLOOM

April 27th, 2019 | by Marlaina Donato

Self-Care for All Stages of Life by Marlaina Donato To be female is to be blessed with an innate gift [&hellip


WHEN EMOTIONS ARE PHYSICAL

April 27th, 2019 | by Marlaina Donato

Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip


THE ART OF HEALING

March 30th, 2019 | by Marlaina Donato

Creative Therapy Aids Recovery by Marlaina Donato For decades, creative expression has been a valuable tool in healing, and expressive [&hellip


Into the Woods

March 30th, 2019 | by Marlaina Donato

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a [&hellip


Exercise vs. Allergies

February 28th, 2019 | by Marlaina Donato

All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip


Soothing Anxious Kids

January 31st, 2019 | by Marlaina Donato

Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as [&hellip



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