Author Archives: Marlaina Donato

All-Natural Beauty

May 30th, 2018 | by Marlaina Donato

Health Concerns Revolutionize the Cosmetics Industry by Marlaina Donato From red carpets to Teen Vogue magazine, the natural beauty trend [&hellip


RUNNING WITH THE KIDS

May 30th, 2018 | by Marlaina Donato

Strengthens Body, mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Moving Through MENOPAUSE

April 28th, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Gardening ASANAS

March 28th, 2018 | by Marlaina Donato

Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive [&hellip


BE ON THE BALL

February 1st, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip



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