Author Archives: Marlaina Donato

Gardening ASANAS

March 28th, 2018 | by Marlaina Donato

Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive [&hellip


BE ON THE BALL

February 1st, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip



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