Author Archives: Marlaina Donato

Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip


Nurturing Creative Kids

October 26th, 2018 | by Marlaina Donato

Hobbies Engage and Grow Healthy Kids by Marlaina Donato Unplugging with creative and fun activities fosters skills that can last [&hellip


Ease Repetitive Strain Injuries

October 26th, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip


MULTIFACETED CHIROPRACTIC

September 28th, 2018 | by Marlaina Donato

Integrative Approaches Enhance Healing by Marlaina Donato Modern chiropractors are often seen primarily as pain specialists, yet their care can encompass [&hellip


MEDITATIVE MELODIES

August 30th, 2018 | by Marlaina Donato

How Sound Deepens meditation by Dudley Evenson When life is stressful, we know we need to relax. The question is [&hellip


Superior Superfoods

August 30th, 2018 | by Marlaina Donato

Nature’s Top Foods to Prevent and Reverse Disease by Marlaina Donato Heart disease and chronic illnesses like diabetes, Alzheimer’s and [&hellip


Top Yoga Trends

August 30th, 2018 | by Marlaina Donato

Fusion Styles Offer Fresh Choices by Marlaina Donato While interest in traditional yoga remains strong, a groundswell of new styles [&hellip


All-Natural Beauty

May 30th, 2018 | by Marlaina Donato

Health Concerns Revolutionize the Cosmetics Industry by Marlaina Donato From red carpets to Teen Vogue magazine, the natural beauty trend [&hellip


RUNNING WITH THE KIDS

May 30th, 2018 | by Marlaina Donato

Strengthens Body, mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable [&hellip



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