Author Archives: Natural Awakenings Publishing Corp.

Ashwagandha Normalizes Hypothyroid Levels

January 31st, 2019 | by Natural Awakenings Publishing Corp.

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new [&hellip


Nuts Improve Blood Vessel Health

January 31st, 2019 | by Natural Awakenings Publishing Corp.

Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In [&hellip


Bitter Melon Eases Knee Pain

January 31st, 2019 | by Natural Awakenings Publishing Corp.

Bitter melon (Momordica charantia), a spiky, cucumbershaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, [&hellip


Supplements for a Healthy Heart

January 31st, 2019 | by Natural Awakenings Publishing Corp.

Red yeast rice extract: This overthe- counter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower [&hellip


Winter-Worthy Workouts

January 31st, 2019 | by Natural Awakenings Publishing Corp.

According to Mountain Fitness School founder Sean Sewell: Stretching and warming up are a must for mobility, recovery and most [&hellip


Horse Sense

January 31st, 2019 | by Natural Awakenings Publishing Corp.

Wild Horses Ride Out the Storm North Carolina’s freeroaming wild horse herds on the Outer Banks have “ridden out” their [&hellip


Sniffing Dogs Can Detect Malaria

January 31st, 2019 | by Natural Awakenings Publishing Corp.

After years of worldwide decline, malaria is on a worrisome upswing, but researchers from Durham University, in the UK, have [&hellip


The Power of Thank-You Notes

January 31st, 2019 | by Natural Awakenings Publishing Corp.

Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched [&hellip


A COMMON HEART SONG

January 31st, 2019 | by Natural Awakenings Publishing Corp.

Whales Point the Way by Mark Nepo Just as whales are born with an instinct for the deep, we are [&hellip



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