Browsing the "Feature" Category

Meditation vs Hypnosis

January 1st, 2018 | by Barry Wolfson

Keeping Your New Year’s Resolutions on Track Have you made your resolutions for the new year? Small changes may be [&hellip

Seven Ways to Banish Stress

January 1st, 2018 | by Lisa Marshall

by Lisa Marshall We can take charge and do even more things to keep stress at bay in the first [&hellip

Breathwalking Adds Benefits

January 1st, 2018 | by Natural Awakenings Publishing Corp.

This kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even [&hellip


January 1st, 2018 | by Lisa Marshall

How to Stay Calm and Cool Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes [&hellip

Giving Thanks to Gratitude

December 3rd, 2017 | by Natural Awakenings Publishing Corp.

By Jenna Richardson   Every year at Thanksgiving, we are reminded to acknowledge the goodness in our lives—the people and moments [&hellip

Music as Medicine

September 2nd, 2016 | by Kathleen Barnes

Music Soothes, Energizes and Heals Us As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked [&hellip

Growing Up Empowered

August 1st, 2016 | by Judith Fertig

Helping Kids Step into Their Best Selves JUDITH FERTIG The plugged-in, stressed-out world that challenges adults can be even more [&hellip

Back to Top ↑