Browsing the "Fit Body" Category

DIVE INTO SWIMMING

July 28th, 2018 | by Jim Thornton

10 Tips to Optimize Workouts by Jim Thornton Swimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable [&hellip


EXERCISE TO SLEEP BY

June 30th, 2018 | by Natural Awakenings Publishing Corp.

Quell Insomnia and Nighttime Anxiety by Marlaina Donato Insomnia plagues millions of Americans, and finding a solution can be difficult [&hellip


RUNNING WITH THE KIDS

May 30th, 2018 | by Marlaina Donato

Strengthens Body, mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Moving Through MENOPAUSE

April 28th, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Gardening ASANAS

March 28th, 2018 | by Marlaina Donato

Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive [&hellip


Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip


BE ON THE BALL

February 1st, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip


10,000 Steps and Counting

January 1st, 2018 | by Kathleen Barnes

Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes [&hellip



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