Browsing the "Fit Body" Category

Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip


Jungle Gym

October 29th, 2013 | by Debra Melani

Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip


Traits to Look for in a Trainer

August 29th, 2013 | by Cecily Casey

Engage a personal trainer based on his/her positive responses to the following qualifiers. Starts by discussing short- and long-term goals [&hellip


Staying Power

August 29th, 2013 | by Debra Melani

A Good Trainer Keeps Us On Track Maintaining one’s own fitness program can prove a challenge when the will to [&hellip


Universal Fitness Tips

August 28th, 2013 | by Casey McAnn

Mindful Practices Enhance Any Routine When it comes to attaining fitness, several well-regarded recommendations increase the likelihood of success. Natural Awakenings [&hellip


Walk This Way

May 30th, 2013 | by Randy Kambic

Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip


A Passion for Pedaling

May 1st, 2013 | by Debra Melani

Hop on a Bike and Go Lean and Green Trading in the car keys for more two-wheeled time could curb [&hellip


Picture Perfect

April 1st, 2013 | by Debra Melani

The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face


Fitness Myths Debunked

March 1st, 2013 | by Lynda Bassett

30 percent of us don’t exercise at all, perhaps partly due to persistent fitness myths



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