Browsing the "Fit Body" Category

Transform Your Body and Life in 90 Days

January 7th, 2014 | by Publisher, Natural Awakenings Central New Jersey

Bodhi is an ancient Indian word meaning wisdom. This is Bodhi by Anthony Monetti, located in Somerville, offers a 90-day [&hellip


Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip


Jungle Gym

October 29th, 2013 | by Debra Melani

Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip


Traits to Look for in a Trainer

August 29th, 2013 | by Cecily Casey

Engage a personal trainer based on his/her positive responses to the following qualifiers. Starts by discussing short- and long-term goals [&hellip


Staying Power

August 29th, 2013 | by Debra Melani

A Good Trainer Keeps Us On Track Maintaining one’s own fitness program can prove a challenge when the will to [&hellip


Universal Fitness Tips

August 28th, 2013 | by Casey McAnn

Mindful Practices Enhance Any Routine When it comes to attaining fitness, several well-regarded recommendations increase the likelihood of success. Natural Awakenings [&hellip



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