Browsing the "Fit Body" Category

Staying Power

August 29th, 2013 | by Debra Melani

A Good Trainer Keeps Us On Track Maintaining one’s own fitness program can prove a challenge when the will to [&hellip


Universal Fitness Tips

August 28th, 2013 | by Casey McAnn

Mindful Practices Enhance Any Routine When it comes to attaining fitness, several well-regarded recommendations increase the likelihood of success. Natural Awakenings [&hellip


Walk This Way

May 30th, 2013 | by Randy Kambic

Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip


A Passion for Pedaling

May 1st, 2013 | by Debra Melani

Hop on a Bike and Go Lean and Green Trading in the car keys for more two-wheeled time could curb [&hellip


Picture Perfect

April 1st, 2013 | by Debra Melani

The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face


Fitness Myths Debunked

March 1st, 2013 | by Lynda Bassett

30 percent of us don’t exercise at all, perhaps partly due to persistent fitness myths


CrossFit Workouts

February 1st, 2013 | by Michael Esco

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes


Stand Up and Move!

January 1st, 2013 | by Debra Melani

How to Sizzle, not Fizzle As millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to [&hellip



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