Browsing the "Healing Ways" Category

Grapes Grapple with Metabolic Syndrome

September 24th, 2013 | by Natural Awakenings Publishing Corp.

It’s high season for grapes, and consuming any variety of this sweet fruit—red, green or black— may help protect against [&hellip

Deep-Healing Yoga

August 29th, 2013 | by Sarah Todd

Release Trauma, Build Resilience When a woman separated from her husband last fall, she tried hard to shut down her [&hellip

Coloring Our World

May 30th, 2013 | by Judith Fertig

How Hues Can Help and Heal From relaxing in a hot tub amidst sparkling blue lights to sleeping soundly surrounded [&hellip

Spring Detox

May 1st, 2013 | by Linda Sechrist

To secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowledgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physicians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset—aids in maintaining, restoring and optimizing health

Household Cleanse

May 1st, 2013 | by Gail Griswold-Elwyn

Indoor air quality can be two to five times (and even up to 100 times) more polluted than the air we breathe outside

Beyond Cholesterol

March 1st, 2013 | by James Occhiogrosso

Regulating triglyceride levels can improve health

Feel-Good Massage

February 1st, 2013 | by Rachel Mork

Which form of massage is best? It depends on your personal preferences and the benefits you need, which may change from time to time. Natural Awakenings’ expert massage therapists discuss the most widely used techniques and offer tips to help you make the right choice

Be Supplement Savvy

January 1st, 2013 | by James Occhiogrosso

Unexpected Upside

December 10th, 2012 | by Lisa Marshall