Browsing the "Recipes" Category

A Terrifyingly Healthy Halloween!

October 1st, 2014 | by Pamela Layton McMurtry

Kids can make individual pizzas starting with pre-baked crusts, bagels or English muffins. Choose whole wheat or gluten-free as desired. [&hellip


Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

August 31st, 2014 | by Bushra Bajwa

Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste


Healing Nourishment

March 29th, 2014 | by Case Adams

Mushrooms are so versatile we can eat them for breakfast, lunch and dinner. They add a note of delicious creativity to diverse dishes. Plus they deliver protein, vitamins and protective compounds. Fresh is always best and just-picked is better, although dried can work in a pinch


Ancestral Diets

October 1st, 2013 | by Sarah Todd

A Lighter Shade of Paleo Vegetarian Awareness Month provides a timely opportunity to realize that a plant-focused diet does not [&hellip


Fresh on the Grill

May 30th, 2013 | by Natural Awakenings Publishing Corp.

Kale, Potato and Chorizo Pizza Hearty but not heavy, this pizza takes kale (or alternatively, Swiss chard or collard greens) [&hellip



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