Browsing the "Yoga" Category

Rosie Speaks

July 28th, 2018 | by Rosie Lazroe

Rosie Lazroe is the coordinator of our Natural Awakenings Local Yoga Directory Cooling Pregnancy Yoga to Beat the Heat During [&hellip


Yogic Philosophy

July 3rd, 2018 | by Paul

The Yamas and Niyamas are the first two limbs of the eight-fold yogic path. Devoted study and practice of these ten [&hellip


Meditation Made Easy

May 1st, 2018 | by Rosie Lazroe

By Rosie Lazroe, Yoga Coordinator, Natural Awakenings NJ Developing a seated meditation practice may not be the easiest thing to [&hellip


Yoga Soothes the Blues

April 28th, 2018 | by Natural Awakenings Publishing Corp.

Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 [&hellip



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