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Natural Awakenings Central New Jersey

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Green Tea Gets a Boost: Get Even More Antioxidants with This Drink

Green tea is rightly known as one of the healthiest beverages around, due to its rich content of unique antioxidants. A new study has now upped the ante by suggesting we add vitamin C to green tea, which significantly boosts the tea’s antioxidants by making them more available to the body.

“Although these results are preliminary, I think it’s encouraging that a big part of the puzzle comes down to simple chemistry,” says Mario Ferruzzi, assistant professor of food science at Purdue University.

It turns out that catechins, the green tea type of antioxidants, have many health-promoting qualities, including an anti-cancer skill set, but they’re not as readily absorbed by the body in a non-acidic environment. In fact, typically less than 20 percent remain effective after digestion.

By testing a variety of juices, creamers and other additives commonly drunk in green tea, Ferruzzi found that citrus juices, such as lemon or lime, or alternately, the ingestion of a vitamin C supplement, greatly enhanced the staying power of catechins. Ascorbic acid, a form of vitamin C, increased the effective levels of green tea antioxidants up to 13-fold. Taking lemon in one’s tea never has looked better.

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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