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Natural Awakenings Central New Jersey

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Awareness Life Coaching Launches New Program

Awareness Life Coaching is offering a new program to guide people to be more at peace, happy and prosperous. The program will focus on three areas: relieving stress and anxiety; releasing self-criticism and overcoming expectations; and manifesting a positive future. The first class, Relieving Stress and Anxiety, will take place from 7 to 9 p.m., July 17, at Le Spa in Whitehouse Station. Attendees will learn proven techniques to manage stress and anxiety, allowing one to feel the peace and enjoyment of a vacation day every day.

Owner Deb Napolitano designed the program with flexibility in mind, allowing individuals to attend the classes that will benefit them most. Awareness Life Coaching also offers a guided monthly meditation class at Le Spa, giving people the opportunity to experience different meditation techniques. Individual classes and coaching sessions are also available.

Napolitano has been coaching for more than 10 years and offers different techniques and tools for people dependent on their needs. She specializes in guiding clients in stress management, relationships and personal self-image.

Cost: $45 per class; $15 discount per class if registered for two; $20 discount per class if registered for all three. Locations: Whitehouse, Clinton and Metuchen. Registration is required. For more information, call 732-993-8929, email at [email protected] or visit AwarenessLifeCoaching.com. See ad on page 10.

News Briefs
Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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