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Natural Awakenings Central New Jersey

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Understanding Yoga Anatomy Class

Have you ever wondered what is happening to your body as you do yoga postures? Do you know when to modify a pose so that your body is safe? Come to Yoga Central on Saturday, December 14 from 1 to 3:30 pm for a user-friendly, entertaining approach to anatomy.

A deeper understanding of human anatomy can immediately optimize your practice, help break through blockages and help you avoid injuries. Physical therapist Frank Previte will use a skeletal model to teach how the shapes of bones and joints determine function and movement. He will discuss the importance of axial alignment as it relates to movement, managing current musculo-skeletal health and wellness. Specific exercises to improve sitting, standing and lying postures will be demonstrated and practiced. Additionally, students will learn how to avoid and manage common musculo-skeletal conditions such as sciatica, herniated discs, stenosis, shoulder impingement syndrome, tendinitis and bursitis.

Discovering structural details of each region will help yoga practitioners improve their understanding of human movement as it relates to safely performing and teaching postures and exercise principles.

This class is designed to be accessible and useful to practitioner and teacher alike. It is $60, $55 if you register by December 7. Please preregister and pay at registration. There is a 48 hour cancellation policy. CEUs are available.

Location: 953 Rt. 202 North, Branchburg. For more information, call 908-707-0759 or visit www.YogaCentralNJ.com.

local News Briefs Current Edition
Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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