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Natural Awakenings Central New Jersey

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Success 101, An Innovative New Way to Bring Forth a More Positive World

We are all so fortunate that we have the opportunity and potential to bring any idea, dream or goal to life. Each and every person reading this has the potential to do amazing things regardless of their circumstances. How many times have we heard about a rags to riches story or a world changing invention? This does not happen by accident and it is a testament to the character of the individual.

The magnitude of what one person can accomplish on any given day is truly unlimited. Yet, so many stumble through their day and never get any momentum toward their goals. Even worse, there are many who have not set any goals at all. Both scenarios are deeply rooted in the fear of failure, and if we wish to delve further into this issue, we would find ourselves at the crossroads of self love and self worth.

Set Your Goals. To state the obvious, what will remain consistent on your journey is the fact that one must know where they are going in order to get there. So setting goals are a mandatory step in the process of achieving them. It has to be a clearly defined mission and when that is clear you can start figuring out the steps necessary in order to achieve that specific goal.

Chart Your Course. This sounds simple but even setting goals has to be thought through with great care. Setting daily, weekly, monthly, yearly, 3 year, 5 year and 8 year goals, is the secret to a balanced accumulation of success. A good suggestion is to write your daily, weekly and monthly goals in ink, then write the others in pencil, unless you are most certain that you will not change your mind. Then be sure to see them through as this is a covenant with yourself and the best way to build confidence.

Know Your Virtues. Once your goals are set, there are certain virtues that will be very helpful along the way. Do not confuse this list with a complete list of the tools that you will need to succeed on your path. Achieving short term goals, like going to the grocery store or filing one’s taxes, are a matter of willpower; long term goals may take a bit more of a commitment.

Reality Check. When achieving a long term goal, it helps to take a realistic look at what it takes to achieve it. Contrary to popular belief, there will be many actions necessary. There is no point to success without the wealth of experience that is required to achieve it.

Be Passionate. Passion is the fuel needed to accomplish any long term goal. Nothing can stand the test of time without it because you will not be able to sustain the drive to succeed in its absence. If you have ever started something only to leave it incomplete, lack of passion would be the disease that caused the symptom.

Have Faith. To triumph over all obstacles, you are going to need to stand tall at all times. One cannot fake this, so absolute and undoubted faith must become a staple in your personal make up. You need to know as a fact that you’re going to succeed. Don’t hope, as hope seems to sit and worry, be sure! Faith has confidence, and thus steadily climbs to its goal.

Discipline is Key. Unfortunately, not enough can be said for discipline. Nothing is ever mastered without perfecting its motion through repetition and rhythm. Even things as natural as walking and eating took some practice to perfect. Some feel this is most prevalent in meditation, and those who practice daily will attest to that.

Lose the Judgment. On your road to success, you will not be able to bring judgment with you. Do not judge your goals or allow anyone to crush your dreams with opinion. You can ensure this virtue by doing things in the right heart.

We must encourage each other with our words and actions. When we all pledge to live out our dreams and promise to promote inner strength in ourselves and in others, surely we would wake up to an infinitely more peaceful and productive world.

Joseph Anthony (Trainer Joe) Amoroso is a holistic master trainer, self-help author and expert on the human body’s reaction to exercise. Trainer Joe’s is located 101 Mount Bethel Road in Warren. 908-339-7466. TrainAtJoes.com.

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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