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Natural Awakenings Central New Jersey

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Get Your Family Organized for Back to School

By Sherry Onweller

Getting control over the back-to-school process is essential for keeping everybody’s stress levels low and enjoying the excitement of the new school year. Whether your kids are going into grade school, high school or off to college, planning can typically smooth the transition from summer to fall.

Before the school year begins, sit down as a family and set goals for the school year. Some of the areas to focus on are family social activities, meal planning and meal expectations, grocery shopping and laundry. Try to clearly understand what everyone’s expectations are.

Begin the process with a family brainstorming session, personal calendars in tow. Talk about what family-wide social events and commitments are coming up in the first half of the year and have everyone write in their calendar, or in their phone, what events they are expected to attend.

Next, discuss meals. Decide how many meals per week are going to be spent eating together as a family and discuss meal planning and grocery shopping for a typical week. It is often helpful to have a general theme per night, like “Taco Tuesdays” or “Crockpot Wednesdays,” and always plan for leftovers that can be used for a lunch or a quick meal. Plan out a typical grocery-shopping list for each week that can be prepopulated with the items that are always needed. Post the list in the kitchen, on the back of a cabinet or on a bulletin board, and have each family member add to it throughout the week as needed. Decide on a fixed day of the week for grocery shopping and decide who will do the shopping. Weekend grocery shopping is a great way for older kids who can drive to help with the family workload, even if they have sports going on during the week.

When it comes to laundry, even younger kids can be in charge of their own clothes. Giving each family member a laundry bin and a laundry lesson can ease the burden on everyone, and empowers kids with a new skill. It gets them ready for college, where they will be armed with the knowledge needed to avert future laundry disasters. Additionally, although laundry is a simple task, being in charge of one’s own laundry teaches great life skills. It builds confidence, because it is a task that can easily be completed, yet gives the child a sense of accomplishment. It teaches how to manage lead-time (i.e. don’t wait until the morning that you run out of underwear to do your laundry) and it teaches time management skills.

Taking this little bit of time to brainstorm together as a family builds family relationships, sets everyone’s expectations and will get everyone’s school year off to a calmer start.

If you need help getting yourself or your family focused on life goals, family goals or work goals, Everyday Organizing Solutions by Sherry can help. We provide sympathetic and nonjudgmental organizing, de-cluttering and time management services to residential and business clients. Sherry can help with projects for the home, workplace or for volunteer activities.  Sherry also specializes in helping female adults with ADD get their physical space/time management in order and with helping children and teens to get organized. Newly added services include personal coaching and help with making your work life more efficient and productive.

For more information or to schedule an appointment, email Sherry at [email protected], call 908-619-4561 or visit EverydayOrganizingSolutions.com

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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