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Natural Awakenings Central New Jersey

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Beginner-Friendly Yoga Classes at Amare Healing Arts

Many people want to try yoga but believe they aren’t flexible enough or don’t have enough balance. For some, a big studio is intimidating. Amare Healing Arts, in Highland Park, provides a welcome solution for those who lack the confidence to try yoga. This cozy yoga studio offers open-level and beginner friendly classes, which are accommodating to all students and kept small to allow for individualized attention.

The studio provides a range of styles from Open Level Flow, which focuses on alignment, advancements and adjustments, to Chakra Yoga Mix, which tunes into the more spiritual side of yoga by exploring pranayama (breathwork) and meditation. Amare also hosts a beginner series on Monday nights at 7 p.m., as well as weekly classes held in the mornings and evenings, private sessions and workshops. To encourage beginners to cultivate a yoga practice, Amare is currently offering a new-student special: three classes for $30.

Location: 24 N. 3rd Ave., Highland Park. For more information, call 732-841-0142 or visit AmareHealingArts.com. See ad, page 26.

Local Insights
Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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