Skip to main content

Natural Awakenings Central New Jersey

Palo-Santo-Candles

Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 09:30AM ● By La Potosina
Seluisauganasda Cherokee Cornmeal Cookies

photo by Christy Ratliff

Here’s a creative, nutritious way to celebrate indigenous tradition during the holidays while also being mindful of mental health. 

¾ cup softened butter
½ cup organic brown sugar
1 egg
1 tsp vanilla
1½ cups flour
½ cup cornmeal
1 tsp baking powder
¼ tsp salt
½ cup raisins (Other versions of this recipe include nuts and dark chocolate pieces.)

Preheat oven to 350° F. Spray cookie sheet with nonstick cooking spray and set aside. Using a wooden spoon, mix butter and brown sugar in a large mixing bowl. Add egg and vanilla. Stir until smooth. Add flour, cornmeal, baking powder and salt. Add raisins. Mix well. Drop dough by rounded teaspoonful onto baking sheet. Bake 12 to 15 minutes or until slightly golden. Makes about 2 dozen small cookies.


Courtesy of La Potosina. 


More Mood-Boosting Thanksgiving Recipes

photo by Christy Ratliff

Goat Cheese Appetizer with Honey, Fig and Pistachios

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer. Read More » 

 

photo by Christy Ratliff

Buzz’s Fresh Herb and Apple Sage Stuffing

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe. Read More » 

 

pphoto by Christy Ratliffbrp

Greek-Style Green Beans (Fasolakia Lathera)

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions. Read More » 

 

In-Print recipes vegetarian National Content Holidays November 2021
Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

Upcoming Events Near You
Follow Us On Facebook