Mindfulness & Meditation: There’s no time like the present

Whether you are looking for a refresher or you are interested in learning what meditation and mindfulness practices are and how they might fit into your life, this is the workshop for you. Over the course of just three weekly 90-minute classes, a licensed psychologist and certified meditation trainer will guide you in practicing various types of meditations and will show you how you can incorporate mindfulness into your daily life. This course will introduce new topics and practices in every class including: Sitting Meditation, Mindful Eating, Mindful Movement, Mindful Communication and the Neuroscience of Mindfulness. The meditation and mindfulness research continue to demonstrate how these practices both separately and combined, promote increased attention and concentration, reduce auto-pilot reactivity in stressful situations, and make kindness and compassion more available for yourself and others during challenging times.