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Natural Awakenings Central New Jersey

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How to Evaluate Your Weight-Loss Program, Part 2

Figuring out how to lose weight these days is a lot like being Lieutenant Daniel Kaffee in the movie, A Few Good Men. We want answers! We want the truth! But can we handle the truth? The evidence suggests that the answer is no. The obesity rate in this country has soared to over 35% since 1990- when it was only 14%. This, in spite of the fact that there are more weight loss plans and programs than ever before.

Could it be that some weight loss programs are actually contributing to this epidemic? And how do we know if a weight loss program is any good in the first place? In this second, and final part of our two part series, we will be addressing these questions so that you will be empowered with the knowledge to choose the best plan for you.

If we accept the premise that weight loss (and we should be talking about fat loss, shouldn’t we?) is entirely a matter of caloric restriction, then our weight loss industry is doing a fabulous job and should be praised. However, if we take the view that weight loss is more complex than “calories in, calories out” and it involves; correcting imbalances in our hormonal system, cleansing organs and cells of dangerous chemical toxins and restoring the body’s ability to properly use and store energy- then we must conclude that the weight loss industry is a complete failure and is contributing to the obesity epidemic. All of which brings us to our criteria for evaluating your weight loss program.

1. Does your program address the reason(s) why you are overweight?

Have you ever met anyone who eats everything in sight and refuses to exercise, yet never gains a pound? How about someone who counts every calorie and works out constantly, yet is fat? Weight is not always all about the food! The gasoline is only as good as the engine it’s going into and no two “engines” are exactly alike. Your program should be customized for you. Maybe your metabolism is slow or your digestive system will not allow you to absorb important nutrients, or maybe, your hormonal system keeps insisting you store fat when all you want to do is burn it off.

A one size fits all approach will never address all of your individual needs, which leads us to the question, “How do I discover what my individual needs are”?

2. Does your program utilize some kind of objective testing?

There is no reason to guess or assume when it comes to weight loss. Think about it. Every other field of endeavor in this “Information age” is driven by data. Your Doctor performs extensive tests before arriving at a diagnosis and treatment plan. So does your dentist and your lawn guy. Information is the key to understanding, and the more accurate and complete it is, the better your chance for a successful outcome.

3. Is your weight loss program fast?

Now I know this flies in the face of everything we’ve been taught about how one is “supposed” to lose weight, but in recent studies, fast weight loss has been proven to have better long term outcomes than slow weight loss (New England Journal of Medicine, January 31, 2013). Let’s face it, nothing kills enthusiasm for losing weight like slow, imperceptible results. How many of us have had this conversation with ourselves: “OK self, here we go. It’s really going to happen this time. Let’s see now, if I lose one pound a week I will be at my goal weight in just 67 weeks. I can do that. All I have to do is cut out the ice cream and the soda and go to the gym 5 times a week and before you know it... oh screw it, who am I kidding? Hey, what time is it? If I leave now I can hit the McDonald’s drive-through before it closes.”

Results matter. Momentum matters. And hope, like a prizefighter with poor stamina, can exhaust itself before reaching the late rounds.

4. Is your weight loss program permanent?

This would seem to be an important and reasonable criterion but, upon further inspection, it is actually quite absurd. Show me someone who is looking for a permanent weight loss program and I’ll show you someone who is either searching for a reason not to begin a program or who refuses to take responsibility for his own body. A program is just that...a program. It is the vehicle, not the driver. The better questions to ask are a) Does your program change the factors which predispose you to weight gain, i.e., hormone balance, metabolism, weight set point, etc., and b) Does your program provide you with sufficient understanding so that you have the tools to make your weight loss permanent?

If the answer to these questions is yes, and you are willing to assume personal responsibility for your health, then you can achieve a lifetime of looking and feeling your best. And that, lieutenant is the truth you’ve been seeking. Dr. David Rendelstein, DC, is the owner of ThinTech Weight Loss & Nutrition, a distributor of The Nutrimost Ultimate Fat Loss Program. Dr. Rendelstein himself lost over 100 pounds on the program. He enjoys helping others do the same. He can be reached at 973-602-7177 or NutriMostNJWeightLoss.com.

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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