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Natural Awakenings Central New Jersey

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Free Tai Chi Chih Introductory Course in June

Qi Gong for Healing Center is proud to host Dr. Janet M. Oussaty, an accredited Tai Chi Chih instructor for more than 15 years, for this series of 19 movements and one still pose. On Monday, June 15, Dr. Oussaty will conduct a free introductory class at the Qi Gong for Healing Center, from 6-7 p.m.

Developed in 1974, Tai Chi Chih has steadily gained popularity via word-of-mouth by students who enjoy its simplicity and gentleness. The movements can be comfortably done either standing or seated. Practitioners tell of physical, mental, emotional, and spiritual benefits they enjoy from their participation. Among these are stress reduction, increased balance and bone density, better mental focus and increased energy.

Come and bring a friend. Please wear comfortable clothes and soft soled shoes or sneakers. No prior experience is necessary.

Location: Qi Gong for Healing Center, 67 Mountain Blvd., in Warren. For information, call 908-647-1563. QiGongForHealing.com.

qigong Tai Chi Chih News Briefs
Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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