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Natural Awakenings Central New Jersey

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Fall into an Organized Autumn

As the days get shorter and darker, make your home a bright spot of joy. Fall is a great time for new beginnings. Seize the opportunity with these tips to begin organizing for the new season and the new school year. Use the last weeks of summer to take a close look at your summer items and determine which items should be kept and which can be donated. Purchase some of the inexpensive school supplies that line the store shelves to use for organizing your home. See-through storage bins and a few useful new office supplies can be bought for a song during the back-to-school shopping season. Use some of your newly purchased bins to store the items you plan to keep, being sure to number the bins and keep a list of the numbers, their contents and storage locations.

Create a permanent donation station in an out-of-the-way area of your home and train your family to accumulate all donations there. Set up regular monthly donation pickups to clear these items out.

When it comes to getting your kids ready for fall, planning is key. Help them make a smooth transition into the school year by helping them purchase a new planner, a lunchbox, a backpack and the basic school supplies they will need (stored in neat, clearly labeled bins or drawers). Another key to success is to set up a comfortable, quiet, study area for doing homework and reading. This can be in a bedroom, a corner of the family room or in a sitting room.messy bedroom

It may be helpful to set up a calendar, color-coded for each family member, posted in a visible location, listing all of the activities for the month. Another great habit is to prep and stage school items before going to bed. This includes: packing backpacks and gym/sports items for the next day, making lunches/snacks (or packing money) and picking out clothes. As a general rule, the more advanced planning your family can do before the school year begins, the less stress you will have.

Finally, if you find organizing your home and your time to be difficult or stressful, Everyday Organizing Solutions by Sherry can help. She provides sympathetic and nonjudgmental organizing, de-cluttering and time management services to residential and business clients. Sherry can help with projects for the home, workplace or for volunteer activities. She also specializes in helping female adults with ADD get their physical space/time management in order and with helping children and teens to get organized. Newly added services include personal coaching and help with making your work life more efficient and productive.

For more information, call Everyday Organizing Solutions by Sherry at 908-619-4561, email [email protected] or visit EverydayOrganizingSolutions.com. See CRG on page 54.

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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