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Natural Awakenings Central New Jersey

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Mindfulness Workshops at eZential Health in Bridgewater

October Open House will present techniques that can benefit adults and youth of all ages.
This fall, eZential Wellness is hosting two 5-week Mindfulness Workshop sessions presented by Mindfulness Teachers/Trainers Maria Usewick and Linda Metcalfe.

Today people are overworked, overscheduled, and overwhelmed, leading to societal exhaustion, an increase in stress, disease, anxiety, and a general feeling of being disengaged in life. Even teens and children frequently suffer from these unpleasant feelings. Studies have shown that mindfulness techniques and yoga can help bring a feeling of calm, focus and well-being to participants.

To kick off the fall schedule, eZential Wellness is inviting community members to its Open House on Saturday, October 22, 2016 from 1:00 p.m. - 5:00 p.m. Visitors will learn how weekly yoga and mindfulness classes can help individuals of all ages revitalize, reboot, and recharge, both mentally and physically.

“Everyone from the stages of childhood to mature adult will enjoy the benefits of happiness, mindfulness, and vitality,” states Lori Arrechea, owner of eZential Wellness.

Location: 1300 Prince Rodgers Avenue, Bridgewater. Visit website for full schedule. To register or for information, call 908-526-0002. eZentialWellness.com.

mindfulness ezential News Briefs
Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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