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Natural Awakenings Central New Jersey

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Museum Yoga Expands Schedule 

Museum Yoga is now offering eighteen classes per week at the Hunterdon Art Museum in Clinton. Founder Gist Finley explains, “When I started this in 2014, it was just me, sitting on my mat in one of the galleries waiting to see if anyone would show up.” Now, the classes have gained so much popularity that there are times when multiple classes are going on at the same time.

As they believe, “well-being should never be a luxury,” payment is by donation, based on “the individual’s ability to pay, according to their own financial, life circumstances.” The only exception to the policy is the Kids with Autism class, where they will not accept any payment.

In addition to the autism class, they also offer a class specifically for people suffering from chronic illness or chronic pain, as well as a chair yoga class for seniors, which meets three mornings per week. In the minutes leading up to the actual class start time, one of the instructors is often there playing a harmonium (a travel-sized pump organ) and singing call-and-response songs in Sanskrit.

“Yoga is not about asanas (poses), it’s about selfless service,” says instructor Maura Riordan. “We are here to serve those in our community who are in need. We’re off to a good start, but I look forward to creating more special population classes here.”

Location: 7 Lower Center Street, Clinton. For information, call 908-752-4222 or visit MuseumYoga.com. See ad on page 4.

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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