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Natural Awakenings Central New Jersey

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A Summer of T’ai Chi Chih in Branchburg

Feeling stressed? Low energy? Take a vacation from the day to day by experiencing the summer series of T’ai Chi Chih offered by Yoga Central in Branchburg. Morning and evening classes with instruction by Dr. Janet M. Oussaty will be offered on Wednesdays, beginning June 28.

Considered a moving meditation, T’ai Chi Chih offers many physical, mental, emotional as well as spiritual benefits and can be performed seated and while standing. Scientific studies have shown that T’ai Chi Chih can enhance sleep, the immune system response and depression, anxiety symptoms in the elderly, and has been endorsed as a positive and beneficial practice by The Arthritis Foundation, The American Medical Association and others.

Please join us at Yoga Central this summer to experience many of these benefits.

Location:  953 US Highway 202 North, Branchburg. To register and for more information, please contact Dr. Janet M. Oussaty, Accredited T’ai Chi Chih Instructor at 908-635-1822. For class times, visit YogaCentralNJ.com.

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Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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