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Natural Awakenings Central New Jersey

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November 2021

Awakening to What’s Important

Nov 01, 2021 07:03PM ● By Joe Dunne

A few years ago, I wrote a publisher’s column based on the book Don’t Sweat the Small Stuff ... and It’s All Small Stuff by Richard Carlson. I think we all have had a refresher course on just how true that is.

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The Puzzle

Nov 01, 2021 07:01PM ● By Nicole Zornitzer

As I was reading a book recently, I was inspired by the author’s discussion on how life is one big puzzle and each day, if we are “woke”, we are given the opportunity to appreciate the tiny pieces as they begin to fit together.

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Giving Thanks to the One Who Deserves It Most

Nov 01, 2021 06:57PM ● By Jared Zornitzer

This month marks the grand opening of my mom’s fourth yoga studio. I am so proud of her for following her true calling and for all her success. In this month of giving thanks, I would like to thank her for all that she does—for me, my family and for the world—she truly makes it a better place.

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What Causes Cellulite?

Nov 01, 2021 06:52PM ● By Ed Hemberger

Certain therapies such as Structural Integration (SI) may help loosen the septae bands that cause cellulite through restoring circulation to the fascia. However, SI differs from many approaches due to its whole body approach to restoration and alignment.

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The Wellness Gala™ Presents Wellness Gala Expo

Nov 01, 2021 06:47PM

The Wellness Gala is excited to present the Wellness Gala Expo, to be held from 12:30-6 p.m., on November 14 at the Birchwood Manor in Whippany.

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Reader Feedback Helps Us Grow

Nov 01, 2021 06:38PM

The Natural Awakening’s online national readership survey allows us to better serve readers. One participant, selected at random, will receive a $100 Visa gift card.

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The Ancient Practice of Spiritual Direction

Nov 01, 2021 06:36PM

Spiritual direction (also known as spiritual companionship or friendship) is an ancient contemplative practice of lovingly accompanying another as they explore their inner life.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 09:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 09:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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Green tea being poured into glass on counter
Boost Cognition with Green Tea Compound

Oct 29, 2021 09:30AM

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.

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Oranges sliced in half with strawberries
Eat High-Flavonoid Foods to Reduce Cognitive Decline

Oct 29, 2021 09:30AM

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

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Healthy, cancer-free person in athletic wear looking out over railing
Live Healthfully to Mitigate Genetic Cancer Risk

Oct 29, 2021 09:30AM

Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.

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Cross laminated timber
Cross-Laminated Timber Emerges in Sustainable Building

Oct 29, 2021 09:30AM

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction.

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Recyclops logo
Renovating the Recycling Stream

Oct 29, 2021 09:30AM

Better recycling solutions are being introduced the remove the burden from the consumer and recyclers while making the process easier.

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Invasive species plant for sale
Banned Invasive Weeds for Sale

Oct 29, 2021 09:30AM

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers.

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Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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