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Natural Awakenings Central New Jersey

Palo-Santo-Candles

November 2022

November Crossword Puzzle Solutions

Nov 02, 2022 10:23PM

Sponsored Content How did you do this month? Thank you to out Sponsor: Hibernate Bedding. Fall Sale- Up to 20% Off Select Mattresses.

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The Lotus

Nov 02, 2022 10:14PM ● By Nicole Zornitzer

To fully bloom into this life, into the present moment, requires effort, patience and courage. This message has become paramount in my yoga offerings and the ability to hold space for others as they journey through difficulty.

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Painting and Tea with Anya

Nov 02, 2022 10:09PM

Creativity allows us to see the light at the end of the tunnel and find relaxation, creation and joy. Anya, owner of Paint with T-Anya, brings a joyous creativity to any social gathering.

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Healing Moon Therapies in Sparta

Nov 02, 2022 10:07PM

Can you imagine a life without anxiety, fear and doubt? There is a way to release oneself from these inhibitors and lead a meaningful, balanced, peaceful and prosperous life.

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Holistic Skin Care at Quantum Wellness

Nov 02, 2022 10:02PM

Holistic skin care is now available at Quantum Wellness in Bedminster. Nicole Zarrillo, who recently joined its team as a medically trained esthetician, brings over 15 years’ experience in holistic skin care treatments.

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Complimentary Hypnosis Workshop in Flemington

Nov 01, 2022 07:16PM

Curious about the benefits of hypnosis and how it could help change your life? Join us for “How Hypnosis Works”, a free workshop to understand the how, what and why of hypnosis, from 7 to 7:45 p.m. on October 10 at Honor Yoga in Flemington.

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Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 09:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 09:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Supplement facts label on bottle
Mislabeling Found in Some Immunity Supplements

Oct 31, 2022 09:30AM

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.

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Illustration of person standing on yoga mat with arm back pulling on foot stretching quadricep with other arm extended out
Stretching and Balance Exercises Can Avert Mental Decline

Oct 31, 2022 09:30AM

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.

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Foods surrounding clock including salmon, meat cuts, avocado, nuts, tomatoes, cheese
Longevity Diet Involves Fasting, Too

Oct 31, 2022 09:30AM

What research finds the optimal longevity diet to include as far as foods and timing of meals.

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Airplane flying in the sky
Google Downplays Flight Emissions

Oct 31, 2022 09:30AM

Google has taken a key driver of global warming out of the carbon calculator embedded in the company’s Google Flights search tool, making journeys appear less impactful on the environment.

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Pile of plastics for recycling
Plastic Recycling Hoax Revealed

Oct 31, 2022 09:30AM

20 states have passed bills to exempt chemical recycling facilities from waste management requirements, despite evidence that most facilities actually incinerate the plastic they receive.

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Concrete surface made with rubber
Concrete Made with Rubber Refuse

Oct 31, 2022 09:30AM

Scientists have produced good-quality concrete in which all of the aggregate has been replaced with tire particles.

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Illustration of urban farming in city
Urban Crops Can Have Higher Yields Than Conventional Farming

Oct 31, 2022 09:30AM

A new study shows that urban gardens and hydroponics can thrive and may exceed the yields of rural farms.

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Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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