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In This Issue: May 2020 Immune Boosting Edition

May 2020 Full Digital Magazine

Welcome to our Special May 2020 Digital Edition! We have decided to go all digital this month keeping our employees, readers, distributors, and advertisers safe. We hope you will share this useful information far and wide with your friends and family online. 

We wish you wellness and happiness and are grateful for your loyal support!
In This Issue: May 2020 Immune Boosting Edition
Welcome to our Special May 2020 Digital Edition! Immune Boosting Tips, Ways to Stay Calm During Trying Times, Special Digital Issue! Read More »
Coronavirus and Immune System Support
Sponsored Content The Sunrise Nutrition and Wellness Center is staying quite busy during the coronavirus pandemic. Read More »
Zoom to Reiki with Be The Medicine
Be The Medicine is pleased to offer Reiki 1 & 2 Self & Distance Healing Class via Zoom from 6:30-9 p.m., on May 14 through June 18. Read More »
Gift a Tingle This Mother’s Day
Treat your mother (or anyone you love) the gift of acupuncture treatments in Modern Acupuncture’s Zen Lounge. Read More »
Dr. Peter Amato: Integrative Medicine Pioneer
Sponsored Content After operating an Inner Harmony Wellness Center in the Caribbean, on St. Maarten Island, Amato brings his mission of fostering holistic transformation among individuals. Read More »
3 Foods That Increase Immune Health
Sponsored Content While boosting our immune systems is a hot topic in these trying times, optimizing immune health is an ongoing commitment. Read More »
Mental Health in a Time of Change
All of us have had to adapt and change our everyday patterns of behavior in order to cope with the new routines of social distancing and living in quarantine. Read More »
Teen Voices: Trying Times
How do we, as teens, stay hopeful in these very uncertain times? We simply accept the reality of our current situation and try to adapt to our temporary normal. Read More »
Yoga Corner: Shine On
we need to accept where we are in this very moment, who we are in this very moment and how we feel in this very moment in order to shine. Read More »
Buzz Off: Bee Swarms Form Giant Brains
New research suggests that individual members of a bee swarm behave like neurons in a human brain. Read More »
Charging Ahead: New Batteries From Fruit Waste
Biowaste from durian fruit and jackfruit scraps is a possible candidate to create next generation, high-performance, yet low-cost supercapacitors for energy storage devices. Read More »
Consume Date Vinegar to Boost Heart Health and Reduce Inflammation
Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation. Read More »
Dancing To Your Own Drummer: The Healing Power of Movement
How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more. Read More »
Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk
A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease. Read More »
Exercise to Boost Sperm Quality
A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality. Read More »
Eye Care for Kids: A Clear Path to Healthy Vision
The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems. Read More »
Financial Fix: Great Britain Coal Use Falls With Carbon Tax
A tax on carbon dioxide emissions in Great Britain has led to the proportion of electricity generated from coal falling from 40 percent to 3 percent over six years. Read More »
Flower Wow-er: Beautiful Floral Designing
Flower arranging is an easy, fun and inexpensive creative outlet that can help cultivate mindfulness. DIY tips from floral experts for arrangements using fresh-cut flowers. Read More »
Healing the Immune System: Autoimmune Breakthroughs Offer New Hope
How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health. Read More »
Jolly Good: King of Bhutan Requests Selfless Gift
For his 40th birthday, the King of Bhutan, Jigme Khesar Namgyel Wangchuck, asked his people to either plant a tree, adopt a stray animal or clean up their neighborhood in his honor. Read More »
Jonathan Safran Foer on Conscious Eating to Save the Planet
Bestselling author Jonathan Safran Foer's most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, discusses how we can fight climate change with our food choices. Read More »
Life Perseveres: New Bird Species Found on Remote Island
Five new songbird species and five new subspecies have been found on a single small island near Sulawesi, Indonesia. Read More »
Passing Gas: Seaweed Lowers Cows’ Methane Emissions
If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in the country, they could cut greenhouse gas emissions by 10 percent. Read More »
Soul Nourishment: The Kitchen As Sacred Space
Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home. Read More »
Take Quercetin to Reduce Blood Pressure
Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels. Read More »
The Matrix of Life: Boosting Collagen for Better Health
Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits. Read More »
Tuck Kids In Early to Reduce Depression and Cognitive Issues
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure. Read More »
Watch Out: Rapid Weather Changes Boost Flu Risk
Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study. Read More »
Wild Things: Wildness a Big Factor in Urban Parks
A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health. Read More »
Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners
Veterinary advice on what pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More »
Finding Calm During Trying Times
How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events. Read More »
Virus Fighters: Essential Oils for Challenging Times
In these coronavirus days, an essential oil mixture offers soothing scents for the homebound and might add some viral protection. Here's a DIY recipe to make a Thieves blend at home. Read More »
In-Print May 2020 Immune Boosting Autoimmune Breakthroughs Eye Care Esential Oils Virus Fighters Healing Dance
Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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