Rosemary Spicy Roasted Nuts

Oct 31, 2023 09:30AM ● By Kristi Erdal

Rosemary Spicy Roasted Nuts

photo courtesy of Kristi Erdal

Yield: 8 to 10 servings

2 ½ cups mixed nuts

⅓ cup pistachio nuts (optional)

2 Tbsp unsalted butter

2 heaping Tbsp finely chopped fresh rosemary

1 Tbsp cumin

1 Tbsp light brown sugar

½ tsp cayenne pepper

1 Tbsp kosher salt

¼ tsp fresh-cracked black pepper

1 Tbsp pure maple syrup

Preheat the oven to 350ºF.

Line a large, rimmed baking sheet with parchment paper.

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well.

Transfer the seasoned nuts into the prepared rimmed baking sheets. Using the back of an offset spatula, spread the nuts across the baking sheets evenly.

Bake for 20 minutes. Stir after the first 10 minutes.

Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting.

Recipe and photo courtesy of Kristi Erdal.

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In-Print, Conscious Eating recipes recipe vegetarian National Content November 2023

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather. Sadly, another season has started ramping up. Tick season.

• The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

• According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

• Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details. Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

• May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

• For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

• Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml