Fall Farro Bake

Oct 31, 2023 09:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

Fall Farro Bake

Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

Yield: 4 to 6 servings

1 cup farro

4 cups winter squash peeled, seeded and chopped

1 onion, chopped

2 ribs celery, chopped

3 cloves garlic, minced

1 Tbsp olive oil

6 oz oyster mushrooms, chopped

2 cups kale, chopped

1 can cannellini beans, drained and rinsed

1 cup vegetable broth

½ cup parsley

2 tsp fresh thyme

1 pinch salt and pepper

Topping:

½ cup buttery crackers, crushed

2 Tbsp melted vegan butter or olive oil

Preheat the oven to 400ºF.

Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions.

In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more.

In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350ºF for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes.

Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

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In-Print, Conscious Eating recipes recipe vegan vegetarian National Content November 2023

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather. Sadly, another season has started ramping up. Tick season.

• The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

• According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

• Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details. Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

• May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

• For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

• Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml