Roasted Whole Cauliflower With Cashew Cream

Oct 31, 2023 09:30AM ● By Bart Potenza and Joy Pierson

Roasted Whole Cauliflower With Cashew Cream

photo courtesy of Bart Potenza and Joy Pierson

Yield: 4 to 6 servings

Cauliflower:

1 medium cauliflower

1 cup prepared vegetable broth

Cashew Cream:

½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note)

1 clove garlic, minced

1 tsp onion powder

½ tsp dried rosemary (or 1 tsp if fresh)

½ tsp dried thyme (or 1 tsp if fresh

¼ cup olive oil

½ cup prepared vegetable broth

½ cup chopped thyme, parsley, or herbs of choice for garnish

Preheat the oven to 350ºF.

Pour 1 cup of vegetable broth on the bottom of a baking dish.

Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright.

Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

After the cauliflower is roasted, keep it in the baking pan and use a spatula or a butter knife to "frost" it with ¾ of the cashew cream, like you would a cake.

Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes.

Remove the cauliflower from the oven.

Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs.

Note: It is not necessary to soak cashews if using a high-speed blender.

Serving Suggestions: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish.

Recipe and photo courtesy of Bart Potenza and Joy Pierson.

More Recipes:

pphoto courtesy of Sharon Palmerbrp

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Delicious and nutritious plant focused holiday recipes. Read More »

pphoto courtesy of Kristi Erdalbrp

Rosemary Spicy Roasted Nuts

Delicious and nutritious plant focused holiday recipes. Read More »

pphoto courtesy of Sharon Palmerbrp

Mini Curried Lentil Wellingtons

Delicious and nutritious plant focused holiday recipes. Read More »

pPhoto courtesy of Sharon Palmer MSFS RDNbrp

Herbed Lentil Patties with Mushroom Sauce

Delicious and nutritious plant focused holiday recipes. Read More »

pphoto courtesy of Colleen Patrick-Goudreaubrp

Creamy Leek Polenta

Delicious and nutritious plant focused holiday recipes. Read More »

pphoto courtesy of Colleen Patrick-Goudreabrp

Vegetable Pot Pie

Delicious and nutritious plant focused holiday recipes. Read More »

pKreminska_shutterstock_2012385635 copyjpgbrp

Organic Sparkling Lemonade

Delicious and nutritious plant focused holiday recipes. Read More »

pRecipe and photo courtesy of Sherry Coleman Collins MS RDN LDbrp

Fall Farro Bake

Delicious and nutritious plant focused holiday recipes. Read More »

In-Print, Conscious Eating recipes recipe vegan National Content November 2023

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather. Sadly, another season has started ramping up. Tick season.

• The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

• According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

• Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details. Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

• May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

• For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

• Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml